Gerry Hierzer 5:10 row
1,011
Meters
5:10.7
Time
2:33.6
Pace
53
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 99 |
January 06, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.7 | 1,011 | 2:33.6 | 96 | 632 | 53 | 20 | 125 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 125 |
| 5:10.7 | 35 | 2:32.8 | 98 | 637 | 1 | 17 | 125 |
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Workout Graph
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