Gerry Hierzer 5:10 row
1,007
Meters
5:10.3
Time
2:34.0
Pace
53
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 99 |
January 06, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,007 | 2:34.0 | 96 | 614 | 53 | 20 | 129 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 | 129 |
| 5:10.3 | 32 | 2:40.9 | 84 | 349 | 1 | 18 | 129 |
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Workout Graph
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