Gerry Hierzer 5:12 row
1,003
Meters
5:12.1
Time
2:35.5
Pace
53
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 101 |
January 07, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.1 | 1,003 | 2:35.5 | 93 | 619 | 53 | 21 | 118 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 22 | 118 |
| 5:12.1 | 39 | 2:35.1 | 94 | 622 | 2 | 20 | 118 |
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Workout Graph
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