Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:16.7
Time
2:34.1
Pace
107
Calories
123
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 16:16.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 101 |
January 08, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,000 | 2:34.1 | 96 | 628 | 23 | 123 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 23 | 120 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 23 | 127 |
| r1,142 |
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Workout Graph
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