Gerry Hierzer 4x500m/2:30r row
2,000
Meters
9:46.5
Time
2:26.6
Pace
108
Calories
130
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 19:46.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 99 |
January 09, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,000 | 2:26.6 | 111 | 662 | 23 | 130 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 24 | 122 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 23 | 128 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 24 | 135 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 24 | 138 |
| r1,840 |
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Workout Graph
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