Gerry Hierzer 5:18 row
1,008
Meters
5:18.4
Time
2:37.9
Pace
53
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 98 |
January 10, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.4 | 1,008 | 2:37.9 | 89 | 605 | 53 | 21 | 119 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 | 119 |
| 5:18.4 | 58 | 2:38.6 | 88 | 601 | 3 | 20 | 119 |
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Workout Graph
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