Gerry Hierzer 1x2000m/2:00r row
2,000
Meters
10:09.5
Time
2:32.3
Pace
108
Calories
129
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 12:09.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 102 |
January 11, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 24 | 129 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 24 | 129 |
| r399 |
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Workout Graph
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