Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:11.1
Time
2:32.7
Pace
107
Calories
133
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 16:11.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 101 |
January 12, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,000 | 2:32.7 | 98 | 637 | 23 | 133 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 23 | 129 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 23 | 138 |
| r1,131 |
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Workout Graph
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