Gerry Hierzer 4x500m/2:30r row
2,000
Meters
10:00.3
Time
2:30.0
Pace
109
Calories
130
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 20:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 101 |
January 13, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 24 | 130 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | 127 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 23 | 128 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 24 | 131 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | 134 |
| r1,850 |
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Workout Graph
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