Gerry Hierzer 4:54 row
1,009
Meters
4:54.8
Time
2:26.0
Pace
56
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 100 |
January 13, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.8 | 1,009 | 2:26.0 | 112 | 686 | 56 | 25 | 136 |
| 4:54.8 | 1,010 | 2:25.9 | 113 | 687 | 56 | 25 | 136 |
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Workout Graph
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