Gerry Hierzer 5:09 row
1,002
Meters
5:09.6
Time
2:34.4
Pace
53
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 100 |
January 14, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,002 | 2:34.4 | 95 | 626 | 21 | 123 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 123 |
| 5:09.6 | 31 | 2:34.8 | 94 | 624 | 19 | 123 |
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Workout Graph
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