Gerry Hierzer 1:04 row
210
Meters
1:04.9
Time
2:34.5
Pace
11
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 99 |
January 14, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.9 | 210 | 2:34.5 | 95 | 626 | 11 | 23 | 110 |
| 1:04.9 | 211 | 2:33.7 | 96 | 631 | 11 | 23 | 110 |
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Workout Graph
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