Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:09.2
Time
2:32.3
Pace
108
Calories
131
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 16:09.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 99 |
January 14, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,000 | 2:32.3 | 99 | 640 | 23 | 131 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 24 | 129 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 23 | 134 |
| r1,125 |
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Workout Graph
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