Gerry Hierzer 5:02 row
1,007
Meters
5:02.0
Time
2:29.9
Pace
54
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 100 |
January 14, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.0 | 1,007 | 2:29.9 | 104 | 657 | 54 | 24 | 88 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 88 |
| 5:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.