Gerry Hierzer 5000m row
5,000
Meters
25:31.0
Time
2:33.1
Pace
265
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 7037 |
| Drag Factor | 99 |
January 15, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.0 | 5,000 | 2:33.1 | 98 | 623 | 265 | 23 | 128 |
| 2:35.0 | 500 | 2:35.0 | 94 | 556397 | 23956 | 24 | 119 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 248 | 265 | 0 | |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 603 | 26 | 24 | 119 |
| 2:34.6 | 2,000 | 2:34.6 | 95 | 605 | 26 | 23 | 124 |
| 2:34.2 | 2,500 | 2:34.2 | 95 | 607 | 26 | 23 | 128 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 607 | 26 | 23 | 129 |
| 2:35.3 | 3,500 | 2:35.3 | 93 | 602 | 26 | 22 | 131 |
| 2:33.3 | 4,000 | 2:33.3 | 97 | 634 | 27 | 23 | 132 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 638 | 27 | 23 | 135 |
| 2:31.9 | 5,000 | 2:31.9 | 100 | 639 | 27 | 23 | 136 |
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Workout Graph
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