Gerry Hierzer 5:06 row
1,008
Meters
5:06.3
Time
2:31.9
Pace
54
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 99 |
January 15, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,008 | 2:31.9 | 100 | 643 | 54 | 21 | 133 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 133 |
| 5:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 19 | 133 |
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Workout Graph
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