Gerry Hierzer 3:00 row
582
Meters
3:00.0
Time
2:34.6
Pace
30
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 99 |
January 15, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 23 | 122 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 114 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 125 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.