Gerry Hierzer 5:02 row
1,009
Meters
5:02.1
Time
2:29.7
Pace
55
Calories
72
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 99 |
January 16, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.1 | 1,009 | 2:29.7 | 104 | 659 | 55 | 24 | 72 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 72 |
| 5:02.1 | 7 | 2:30.0 | 104 | 656 | 0 | 0 | 71 |
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Workout Graph
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