Gerry Hierzer 5:11 row
1,007
Meters
5:11.0
Time
2:34.4
Pace
53
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 98 |
January 16, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.0 | 1,007 | 2:34.4 | 95 | 627 | 53 | 22 | 123 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 | 124 |
| 5:11.0 | 36 | 2:32.7 | 98 | 637 | 1 | 22 | 123 |
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Workout Graph
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