Gerry Hierzer 5:07 row
1,008
Meters
5:07.7
Time
2:32.6
Pace
54
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 98 |
January 16, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.7 | 1,008 | 2:32.6 | 98 | 631 | 54 | 19 | 128 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 | 128 |
| 5:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 16 | 128 |
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Workout Graph
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