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Gerry Hierzer 5000m row

5,000

Meters

26:01.5

Time

2:36.1

Pace

260

Calories

123

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate22
Stroke Count585
Drag Factor101

January 17, 2026 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:01.5 5,000 2:36.1 92 616 260 22 123
2:37.7 500 2:37.7 89 607 26 23 116
2:36.6 1,000 2:36.6 91 613 26 23 120
2:36.3 1,500 2:36.3 92 615 26 23 122
2:36.2 2,000 2:36.2 92 616 26 22 124
2:36.4 2,500 2:36.4 91 614 26 23 124
2:36.7 3,000 2:36.7 91 613 26 21 126
2:36.0 3,500 2:36.0 92 617 26 22 126
2:35.5 4,000 2:35.5 93 620 26 22 127
2:34.9 4,500 2:34.9 94 624 26 22 127
2:35.2 5,000 2:35.2 94 622 26 22 127

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Workout Graph

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