Gerry Hierzer 10:22 row
2,008
Meters
10:22.1
Time
2:34.9
Pace
106
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 102 |
January 18, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.1 | 2,008 | 2:34.9 | 94 | 624 | 106 | 23 | 122 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 | 125 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 131 |
| 10:22.1 | 70 | 2:37.8 | 89 | 606 | 3 | 23 | 111 |
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Workout Graph
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