Gerry Hierzer 5000m row
5,000
Meters
25:04.4
Time
2:30.4
Pace
268
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 103 |
January 19, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,000 | 2:30.4 | 103 | 641 | 268 | 24 | 136 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 26 | 24 | 121 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 609 | 26 | 24 | 125 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 637 | 27 | 24 | 132 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 644 | 27 | 24 | 135 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 649 | 27 | 24 | 136 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 648 | 27 | 24 | 138 |
| 2:29.2 | 3,500 | 2:29.2 | 105 | 651 | 27 | 25 | 140 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 653 | 27 | 24 | 142 |
| 2:28.4 | 4,500 | 2:28.4 | 107 | 654 | 27 | 24 | 144 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 666 | 27 | 24 | 147 |
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Workout Graph
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