Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:07.8
Time
2:33.9
Pace
53
Calories
133
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 8:07.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 102 |
January 19, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 23 | 133 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 23 | 133 |
| r566 |
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Workout Graph
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