Gerry Hierzer 12:57 row
2,528
Meters
12:57.8
Time
2:33.8
Pace
133
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 103 |
January 20, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.8 | 2,528 | 2:33.8 | 96 | 630 | 133 | 23 | 126 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | 24 | 120 |
| 5:14.6 | 500 | 2:37.7 | 89 | 607 | 26 | 24 | 124 |
| 7:48.4 | 500 | 2:33.8 | 96 | 631 | 26 | 25 | 129 |
| 10:20.7 | 500 | 2:32.3 | 99 | 640 | 27 | 24 | 130 |
| 12:49.0 | 500 | 2:28.3 | 107 | 669 | 27 | 25 | 135 |
| 12:58.0 | 28 | 2:40.7 | 84 | 590 | 1 | 20 | 122 |
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