Gerry Hierzer 3500m row
3,500
Meters
17:46.9
Time
2:32.4
Pace
186
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 101 |
January 20, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.9 | 3,500 | 2:32.4 | 99 | 640 | 186 | 23 | 131 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 26 | 23 | 120 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 26 | 23 | 125 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 632 | 26 | 23 | 130 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 643 | 27 | 23 | 134 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 645 | 27 | 24 | 135 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 653 | 27 | 24 | 138 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 670 | 27 | 24 | 140 |
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Workout Graph
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