Gerry Hierzer 5:10 row
1,009
Meters
5:10.0
Time
2:33.6
Pace
53
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 102 |
January 21, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,009 | 2:33.6 | 97 | 632 | 53 | 21 | 123 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 24 | 122 |
| 5:10.0 | 33 | 2:31.5 | 101 | 646 | 1 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.