Gerry Hierzer v2000m/2:24r...1 row
2,000
Meters
9:49.2
Time
2:27.3
Pace
110
Calories
138
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 2,451 |
| Overall Time | 12:13.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 102 |
January 21, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 24 | 138 | |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 24 | 138 | |
| r: 2:24 | 451 | ||||||
| r451 |
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Workout Graph
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