Gerry Hierzer 5:14 row
1,010
Meters
5:14.7
Time
2:35.7
Pace
53
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 101 |
January 22, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.7 | 1,010 | 2:35.7 | 93 | 618 | 53 | 20 | 115 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 121 |
| 5:14.7 | 48 | 2:33.1 | 97 | 635 | 2 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.