Gerry Hierzer 5:23 row
1,042
Meters
5:23.3
Time
2:35.1
Pace
55
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 101 |
January 23, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.3 | 1,042 | 2:35.1 | 94 | 622 | 55 | 21 | 125 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 22 | 126 |
| 5:23.3 | 75 | 2:35.3 | 93 | 621 | 4 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.