Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:03.0
Time
2:31.5
Pace
54
Calories
132
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 8:03.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 100 |
January 23, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 23 | 132 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 23 | 132 |
| r563 |
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Workout Graph
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