Gerry Hierzer 10:04 row
2,003
Meters
10:04.6
Time
2:30.9
Pace
108
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 101 |
January 24, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,003 | 2:30.9 | 102 | 650 | 108 | 20 | 134 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 129 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 136 |
| 10:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 13 | 137 |
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