Gerry Hierzer 4:56 row
1,006
Meters
4:56.5
Time
2:27.3
Pace
55
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 101 |
January 24, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,006 | 2:27.3 | 109 | 676 | 55 | 23 | 128 |
| 4:56.5 | 1,007 | 2:27.2 | 110 | 677 | 55 | 23 | 128 |
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Workout Graph
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