Gerry Hierzer 10:07 row
2,003
Meters
10:07.9
Time
2:31.7
Pace
107
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 100 |
January 24, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,003 | 2:31.7 | 100 | 644 | 107 | 23 | 130 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 23 | 122 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 | 133 |
| 10:07.9 | 27 | 2:26.2 | 112 | 684 | 1 | 23 | 137 |
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