Gerry Hierzer 5:08 row
1,007
Meters
5:08.8
Time
2:33.3
Pace
53
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 89 |
January 25, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 1,007 | 2:33.3 | 97 | 634 | 53 | 22 | 127 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 127 |
| 5:08.8 | 29 | 2:31.7 | 100 | 644 | 1 | 20 | 127 |
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Workout Graph
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