Gerry Hierzer 10:11 row
2,004
Meters
10:11.4
Time
2:32.5
Pace
107
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 101 |
January 26, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.4 | 2,004 | 2:32.5 | 99 | 639 | 107 | 22 | 127 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 | 124 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 129 |
| 10:11.4 | 39 | 2:26.1 | 112 | 685 | 2 | 21 | 130 |
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