Gerry Hierzer 10:10 row
2,010
Meters
10:10.2
Time
2:31.7
Pace
108
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 101 |
January 26, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:10.2 | 2,010 | 2:31.7 | 100 | 644 | 108 | 23 | 128 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 121 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 | 132 |
| 10:10.2 | 34 | 2:30.0 | 104 | 656 | 1 | 23 | 132 |
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