Gerry Hierzer 5:18 row
1,005
Meters
5:18.4
Time
2:38.4
Pace
53
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 100 |
January 26, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.4 | 1,005 | 2:38.4 | 88 | 603 | 53 | 21 | 115 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 | 116 |
| 5:18.4 | 58 | 2:38.6 | 88 | 601 | 3 | 20 | 115 |
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Workout Graph
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