Gerry Hierzer 5:05 row
1,004
Meters
5:05.5
Time
2:32.1
Pace
54
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 99 |
January 26, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,004 | 2:32.1 | 99 | 642 | 54 | 22 | 125 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 22 | 125 |
| 5:05.5 | 19 | 2:24.7 | 115 | 697 | 1 | 22 | 125 |
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Workout Graph
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