Gerry Hierzer 10:00 row
2,047
Meters
10:00.9
Time
2:26.7
Pace
113
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 103 |
January 27, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.9 | 2,047 | 2:26.7 | 111 | 680 | 113 | 25 | 138 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 134 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 | 143 |
| 10:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 143 |
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