Gerry Hierzer 5:05 row
1,008
Meters
5:05.7
Time
2:31.6
Pace
53
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 98 |
January 27, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,008 | 2:31.6 | 100 | 645 | 53 | 23 | 128 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 128 |
| 5:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 11 | 128 |
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Workout Graph
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