Gerry Hierzer 1000m row
1,000
Meters
4:55.8
Time
2:27.9
Pace
54
Calories
77
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 99 |
January 27, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 54 | 24 | 77 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 24 | 94 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 24 | 91 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 11 | 24 | 65 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 11 | 24 | 79 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 11 | 25 | 60 |
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Workout Graph
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