Gerry Hierzer 5:07 row
1,009
Meters
5:07.6
Time
2:32.4
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 102 |
January 29, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,009 | 2:32.4 | 99 | 640 | 54 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 |
| 5:07.6 | 25 | 2:32.0 | 100 | 643 | 1 | 24 |
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Workout Graph
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