Gerry Hierzer 4:57 row
1,011
Meters
4:57.0
Time
2:26.8
Pace
56
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 102 |
January 29, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,011 | 2:26.8 | 110 | 680 | 56 | 25 | 125 |
| 4:57.0 | 1,012 | 2:26.7 | 111 | 681 | 56 | 25 | 125 |
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Workout Graph
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