Gerry Hierzer v2000m/0:22r...2 row
2,503
Meters
12:45.8
Time
2:32.9
Pace
135
Calories
131
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 2,564 |
| Overall Time | 13:08.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 99 |
January 31, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.8 | 2,503 | 2:32.9 | 98 | 636 | 22 | 131 | |
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 23 | 135 | |
| r: 0:22 | 61 | ||||||
| 2:41.7 | 504 | 2:40.4 | 85 | 591 | 22 | 127 | |
| r61 |
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Workout Graph
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