Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
9:58.7
Time
2:29.6
Pace
108
Calories
137
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 15:58.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 100 |
February 01, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 22 | 137 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 23 | 134 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 23 | 141 |
| r1,104 |
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Workout Graph
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