Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:08.6
Time
2:32.1
Pace
108
Calories
128
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 16:08.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 99 |
February 05, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 22 | 128 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 23 | 123 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 23 | 133 |
| r1,113 |
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Workout Graph
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