Gerry Hierzer 0:45 row
142
Meters
0:45.6
Time
2:40.5
Pace
7
Calories
96
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 16 |
| Drag Factor | 103 |
February 06, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.6 | 142 | 2:40.5 | 85 | 590 | 7 | 21 | 96 |
| 0:45.6 | 142 | 2:40.5 | 85 | 590 | 7 | 21 | 96 |
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