Gerry Hierzer 5000m row
5,000
Meters
25:34.1
Time
2:33.4
Pace
265
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 103 |
February 06, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.1 | 5,000 | 2:33.4 | 97 | 633 | 265 | 23 | 131 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | 24 | 118 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 618 | 26 | 24 | 123 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 621 | 26 | 24 | 127 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 623 | 26 | 24 | 129 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 625 | 26 | 24 | 131 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 27 | 24 | 134 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 645 | 27 | 23 | 136 |
| 2:31.2 | 4,000 | 2:31.2 | 101 | 648 | 27 | 23 | 138 |
| 2:31.0 | 4,500 | 2:31.0 | 102 | 649 | 27 | 24 | 139 |
| 2:29.3 | 5,000 | 2:29.3 | 105 | 661 | 27 | 24 | 140 |
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Workout Graph
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