Gerry Hierzer 5:23 row
1,014
Meters
5:23.9
Time
2:39.7
Pace
52
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 101 |
February 06, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.9 | 1,014 | 2:39.7 | 86 | 595 | 52 | 21 | 124 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 22 | 124 |
| 5:23.9 | 74 | 2:41.4 | 83 | 586 | 3 | 18 | 124 |
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Workout Graph
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